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Table of Contents
Cut the C.R.A.P. and
Resolve Your Problems
Contents
Foreword
.................................................................................
vii
Underlying
Beliefs......................................................................
xiii
How to Use (Not Just Read) This Book
.................................. xvii
About the Authors
.................................................................... xix
Chapter 1
Us Versus Them Life’s Internal and External Struggles........... 1
Chapter 2
CRAP Explained
The Letter C: Catastrophizing ................... 17
Chapter 3
The Letter R: Rationalizing —
Or Logical Thought Misused ... 43
Chapter 4
The Letter A: Agonizing
............................................................. 85
Chapter 5
The Letter P: Procrastinating —
Or We Put This Chapter Off As
Long As We
Could..................................................................
115
Chapter 6
… And Resolve Your Problems —
Or I’d Love to Change The
World........................................................................................ 155
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